Yep. We know it all, that time of the year when the seasons change.. When the sun is out, it still gets really warm, your wear too many clothes, start sweating, the sun goes down it gets cold and as you’re sweaty you get cold. Or, scenario 2: it’s a warm sunny day and you get totally excited and wear too little. Sun goes down, you’re really getting cold and keep freezing your, excuse my French, bum off. At the bottom line both situation have the same effect: welcome to the season where each and everyone around you and at some stage even the healthy YOU gets sick!!!
What I normally do is try to catch the cold as soon as I feel the tiniest scratch in my throat (my weak point). Next to the usual suspects like my bee propolis drops (nature’s antibiotic), lots of teas (sage for sore throat, thyme for cough and ginger as it always boosts the immune system) and some extra loads of sleep and vitamins I really want to recommend you guys my secret weapon which already saved me a couple of times: the Flu fighter tumeric drink
The super ingredient in this drink is tumeric, also known as curcuma. The health benefits of tumeric are countless (click here for the top 10), but next to many others it’s super inflammatory and antibacterial and this is exactly what we want, oh yes! So save the heavy stuff from the pharmacy for emergencies and give this drink a try!
What you need..
(for 1 mug)
- 1 teaspoon of tumeric
- 1 teaspoon of raw honey
- half thumb size piece of fresh ginger
- 1/2 a lemon, squeezed
- hot water
- tiny pinch of cayenne pepper (optional) (if used careful you don’t take too much)
What to do…
First boil the water. Let it stand for a bit so it’s not boiling hot anymore (the raw honey wouldn’t like that). Prepare your favorite mug with the tumeric, honey, ginger slices, lemon juice and the tiniest pinch of cayenne if you decided to go for it. Now add only a bit of the hot water and stir properly. If you stir it later it will be more difficult to mix the tumeric powder easily. When it’s all well blended top up with the remaining hot water, give it another stir and drink in small sips as long as it’s warm. If you like it sweeter add a bit more honey and enjoy!
Hope it helps you to get better and stronger <3
Stay fit & healthy,