Happy after yoga meal… steamed broccoli & sweet potatoes with a tahini ginger dressing

Standard

Ohhhh, do you know these nights when you just feel well inside yourself? For my this happens quite often after a nice yoga class where you unwind, relax your mind and spend 90min just for yourself. As my yoga teacher often says “Right now there’s nothing else to do, nowhere else to go, just be here and enjoy some time with yourself”, (or something similar to that). 

When you come home after, you don’t wanna spoil it with some unhealthy dinner. Your body is actually craving for something which does you good, but also satisfies your tastebuds! So this is one of my most favorite after yoga meals. It’s super easy, quick, alkalizing and soooo yummy! Really close friends of mine might know that when we have this, you might be even tempted to lick your plate afterwards.

Happy after yoga dinner: steamed broccoli & sweet potatoes with a tahini ginger dressing

What you need…

  • Broccoli
  • 1 big sweet potatoe
  • virgin coconut oil
  • good quality salt (I like to use Himalayan salt)
  • 2 tablespoons of tahini (sesame paste for those who don’t know it)
  • 1 lemon
  • 1 dash of best quality olive oil
  • some freshly grated ginger
  • Optional: crushed hemp seeds (another healthy super food which gives the meal a nice crunch)

What to do….

Break broccoli & chop peeled sweet potato in bite-sized pieces. Prepare some boiling water in a pot, use your steaming basket. Close the lid and steam for about 10min max. In the meantime squeeze the juice of 1 lemon and mix it with the tahini, a dash of olive oil, some water and season with fresh ginger, salt and pepper. That dressing can be varied depending on your taste, some people like more or less ginger, sometimes I add a bit of cumin, too. Crush the hemp seeds in a mortar. Discard the steaming water from the pot, put the veg in a bowl and add some of the coconut oil on top. Close with the lid so the coconut oil can melt over, don’t forget to salt. Mix everything. Put it on a nice plate, drizzle with the dressing and sprinkle with crushed hemp seeds.

Bon appetite 🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s