Ok, good intentions are here to stay, so I’ll take my feedback seriously and try to post as much as I can. Today was a good day. Cause I stayed on track and it started really well. How? Easy! Start your day with an alkalizing, detoxifying juice!
This juice only needs some basic ingredients. Beets, carrots and ginger are peeled quickly, grab some of your greens in the fridge and off you go. Hint: I always wash all my greens and herbs immediately after I bought them and store them in airtight containers. That keeps them fresh longer and it’s super convenient just to take what you want out of your box ready to use it.
Btw: beets, carrots and ginger are all alkalizing, cleansing and encourage detoxing. Ginger is also used often to improve circulation (Hello fellow office workers!), antispasmodic (Don’t we need it all sometimes?) and anti-nauses which is great if you are sensitive and go on a trip on a sailing boat (get yourself a flask of home-made ginger tea next time).
What you need…
(2 large glasses or 3 small ones)
Some beets (depending on size, I took 3), carrots (I took 2), half a thumb sized piece of ginger root, 2 handfulls of fresh coriander and mint (each) and NEVER forget a tiny splash of oil to get the vitamins and minerals out of the veg (I always take a bit of flax seed oil which is naturally rich in omega 3)
Optional: add your super foods of choice! I took maca powder & baobab powder (contains tons of antioxidants, including vitamin C)
What to do…
Juice the beets and carrots in your juicer. I’m quite okay with my cheap one but in the long run I’m sure it would be better to invest in a good one as you get more juice and less pulp. Then I add the juice to the greens, bit of oil and the super foods in my blender, add some water and mix it thoroughly.
By the way, I’m still looking for a nice way how to re-use the pulp, – ideas anyone???
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