Monthly Archives: January 2015

Winter warming Chai & Chia smoothie

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Do you also love smoothies? Throughout the spring, summer and autumn a delicious smoothie with fresh local fruit or vegetables pimped up with some super foods are part of my daily life, ideally for bfast. This unfortunately changes drastically when the temperatures get colder.. Yes, also here in Malta it can get extremely uncomfortable, chilly and cold. (Don’t ask for details or I won’t stop talking about how much I miss my Austrian central and underfloor heating – ahhh!)

Anyways, as soon as it gets colder my smoothie love changes into tea addiction and somehow it was obvious that a warm smoothie with my favorite tea had to be created. The result was a Chai Chia Smoothie which gets his special kick by adding warming spices such as fresh ginger, cinnamon and cardamom but also energizing substance through Chia seeds and almond butter. So it’s warming, comforting and is a real energy boost at the same time! But try it for yourself …

winter warming chai chia smoothie

What you need…
(Ingredients for 2 smoothies)

1 hot cup of your favorite chai tea ( I like Chai Vanilla or Chai Red Bush)
1 cup warm nut milk (almond, coconut or soy)
2 teaspoons of chia seeds (soaked over night in water or chia tea)
1 pinch of ground cinnamon
1 thumb-sized piece of fresh ginger
1 ground cardamom capsule (Attention, the shell belongs to the bin 😉 alternatively use ground cardamom
2 teaspoons almond butter
1 tablespoon molasses sugar syrup (particularly high in iron, magnesium and folic acid), if you can’t get that use honey, agave or maple syrup
4 dates

What to do…
Blend all ingredients in the blender . Voila – here’s your first warm smoothie 🙂

Love,
N xx

P.S. I want to dedicate this recipe to my friends P and R from Vienna who were brave enough to quit their jobs and set up their own company for super foods in Germany, Austria and Italy. Guys – you rock and are an inspiration! If you want to check out their Facebook page (in German only) go and check out Green Panda – Superfoods with love. I wish you all the best of luck with it!!