Tag Archives: Yoga

GOZO treasures


gozo.. beautiful as evereverytime i come back to gozo i fall in love all over again. this was my first time in fall and due to several rains in the last couple of weeks the little island was lush and green as i’ve never seen it before.

blooming meadows, abundant fields, blue skies and just the perfect weather for our yoga retreat with my dear yoga teacher and friend michelle bartolo.

sunset yoga next to the sea... magical our lovely host not only offered us great and energetic yoga twice a day, also the accomodation close to ta pinu church near gharb was just gorgeous to relax and enjoy. definitely a must for all yoga and nature lovers!

in the free time there was enough time to explore the island once again, this time less beaching and swimming but hiking around the lovely villages of gharb, visiting exhibitions of local artists, shopping (i went a bit cou cou in organika in victoria ;), coffee & lunches and yummy dinners.

made with love... food at mojo'sthe culinary highlights were definitely once again maji’s (i wrote about it in summer), a sicilian place called panzier, the clock house, a cute little café run by the super friendly & cute monica and mojo’s, which is just opposite arkadia shopping centre. mojo’s was actually the nicest suprise of all at the very end of the week as it just came out of the blue with a lovely meal from the beginning to the end (chai tea cookies – yum yum). they just opened the place for the daytime one month ago and have very special breakfasts from crumpets to healthy mueslis and pancakes but also offer delicious lunches & snacks, everything with a special twist and nice service. why can’t this place be in malta?! the chef is claire borg who also gives cooking classes and writes for food magazines like TASTE and THE FOODIE. will definitely try to make it to one of here classes to get some inspiration!!
all of those places can be found easily in victoria.

gozo's magic... a lovely afternoon with rain & sunlast but not least i wanna share a secret with you. apart from amazing yoga, nature and food we also treated ourselves twice with a special gift. a massage.. but this isn’t just a normal massage. those massages are just amazing. and to be honest.. i think he is the god of massages, at least for me there is no better than him- ever!! HE is martin roddis and can be found in kercem, close to victoria. he not only uses to most scrumptious home made oils and creams, but also he massages you with tibetan singing bowls vibrating on your body and an amazing passion & energy. thank god he also gives treatements in malta. he comes to your home but also massages on fridays in one of my favourita yoga studios in the world :), in yoga intentions in paceville. but don’t spread it with the world ok?! not that one day he won’t have time for me anymore 😉

so this was it for this time. as you can see… the week in gozo was just divine. and i can’t wait to come back soon!

p.s. watch out for the next sunday issue of the malta indepent on 4 december! i had the honour to cook for the GOURMET TODAY magazine and you’ll find recipes for a vegetarian xmas menu in it which i will also share later on on my blog – don’t worry 😉


finally an UP again. with yoga, sushi & a stir fry.


i didn’t have such a great time lately.. somehow grumpy, moody and easily nerved i didn’t really know what’s going on.. but, as always – there’s no up without a down and today, on day 10, the UP came back! thanks to you lovely people enriching my day…  for neverending love and affection, for a lovely afternoon lunch on a terrace which is making me jealous, for a energising and relaxing yoga lesson at one of my favourite yoga studios yogaintentions and finally a cosy chilled out dinner after class.

gochi-seaweed-saladwhich brings me to another of culinary favourites in malta, which i love to share with you: GOCHI

gochi is a cute littel japanese place which serves fresh and very yummy sushi. they have a comfortable lounge where you can sit on nice cushions or sofas which i rather prefer to the normal chair and table setting as it’s very laid back. they have lovely soups (noodle and miso) and a super fresh and healthy sweewead salad which i love (see photo on the left).

staff is very friendly and on wednesdays i like it best as there’s always live music. just perfect after a nice yoga class!

but now back to my own cooking!
in addition to the stir fry of last weekend i wanted to show you another variantion of stir fry: this time with chicken and spinach, served with fried egg rice.

as you can see there are millions of possibilities what to use for it.  you can also have it with egg noodels, or use indian spices and eat it with naan bread… whatever you feel like – try it out and give yourself a treat!
and finally, together with some yoga, lovely people and maybe some sushi, your down will hopefully get an UP again, too 😉

get more details on the dishes by moving the mouse over the regarding photo!