Monthly Archives: June 2017

Hibiskus Flower Ice Tea


New vlog is out!! Whoowhoo!!

Wanna learn how to make a super simple & delicious ice tea instead of the shop bought version which are loaded with refined sugars??

This is a yummy and refreshing ice tea recipe which you can make with Hibiskus flower or Raspberry leave tea, shared with some practical and simple health tips for your own and your family’s health. This video also contains some helpful tips for pregnant ladies ☺️🙌🏼

You can also keep the Hibiskus flowers & jazz up the ice tea with some bubbles >>> Hibiskus Flower Mimosas- doesn’t that sound awesome??!!

Hope you enjoy it!
❤ N

P.S. If this video caught your interest and you’d like to learn more about what I do, check out the About Section on my blog and/ or follow me on Facebook or Instagram. Every like/ comment/ message / share makes my day a little brighter ❤


Vlogging is fun, so here comes video #2! Tropical Cashew & Peach Popsicles


Thank you all for your great Facebook comments and messages on my first vlog!!!
It meant so much to me and made me super enthusiastic to make a second one right away – here it comes!

It’s getting hot here in Malta and the rest of Europe so I thought why not make some yummy popsicles for my little sunshine and myself?!  Feel like a healthy alternative to the unhealthy ice creams out there? This is a simple and refreshing recipe for Tropical Cashew & Peach Popsicles, dairy free with raw cashew cream and only natural sweeteners like ripe peaches, dried mango, coconut and a hint of best quality maple syrup 

Easy to make – leftovers can be used as a yummy smoothie, liked by kids and adults alike  The recipe comes with some practical and simple health tips for your own and your family’s health.



This is only my second vlog so please let me know if you like it or if you have any feedback, tips or requests for me! If you like it, give me a thumbs up, share it and you’ll brighten up my day 

If you’re interested in our upcoming Mindful Birth Partners workshop in Malta on 24 June please check Mindful Birth Partner Workshop for further information.

Love, sunshine & healthy food 
Nadine xx

P.S. If it got you inspired or you’d like to find out more about my Integrative Nutrition Health Coaching services – shoot me a PM! Otherwise just enjoy the video and let me know how you like it again, your feedback means the world to me 


#nadisunshine #holistichealthcoach #integrativenutrition#holisticliving #cleaneating #healthyfood #popsicles #vlog


1st Vlog! Green Superfood Smoothie with Kale & Pear


Super excited to show you my first Vlog ever!!! 😆🤗😛

I’ve been thinking about it countless time and never done one but this weekend, without any preparation, I just thought I give it a shot and this is the result.. so please have mercy with me hehe..

Hope you like it!!! It was actually really fun making it 😍
Look forward to hearing your feedback!!

N xxx

If I sparked your interest about Holistic Health Coaching I’d love to hear from you so we can talk! Drop me a line on to arrange a free 50min Health History Consultation either in person or via Skype/ Facetime/ on the phone ❤

If you are interested in our upcoming Mindful Birth workshop in Malta on 24 June 2017 please check out our Mindful Mum Facebook page for further info.