Tag Archives: Pumpkin

Oven roasted veggies. So yummy. So easy. And easy is right :-)


There are so many complicated ways to cook. All kinds of techniques, recipes which take you hours and hours of preparation. You know what? I maybe like to eat them, but not to cook them. AT ALL.

For me cooking shall be easy, down to earth and no problem to prepare. And what I love most is spontanious cooking with what you have at home. As I leave to Austria tomorrow, I had a lot of veggies to use up from my visit to the farmer’s market last week. Gosh – and it was so worth it! For the second day in a row I made a vegetarian meal, which was so easy and tasty – just perfect for my taste, that I want at least to share one with you.

OVEN ROASTED VEGGIES with a quick sundried tomatoes dip (serves 2 hungry people)

Roasted veggies. So yummy. So easy. And easy is right :-)

Ingredients: veggies whatever your fridge gives you. I used 6 potatoes with the skin, a big piece of pumpkin, 2 carrots, 1 green pepper. Also works fine with any other vegetable like tomatoes, fennel, sweet potatoes, mushrooms etc.
For seasoning: rosmary, oregano, olive oil, sea, salt and pepper.

Method: preheat the oven to the max (220°C), chop up the veggies in bite-sized pieces and put them in one large or two smaller oven-proof dishes. Drizzle with olive oil and season with rosmary, oregano, salt and pepper. Also add some garlic and pieces of onion if you like. Cover the dishes with a double layer of aluminium foil and bake it for approx. 1 hour. Then take them out, take away the foil and put them back into the oven to make them crunchy and brown for another 20min or so. Prepare the dip in the meantime.

For the dip: half of a box of cream cheese (I like Philadelphia light), fresh herbs like parsley and coreander, some sundried tomatoes (in oil, not the Maltese salty ones, they are just too salty for my taste), salt and pepper, a bit of olive oil & milk to make it creamy.

A simple and sooooo delicious meal! Buon appetito 🙂

P.S. If you have leftovers, the cold roasted veggies also taste lovely on top of a salad or as a kind of cold antipasti.


pumpkin with lemon pepper & fresh orange. the favourite of this year’s soup season so far..


sprinkle with fresh coriander and enjoy!

what you need
proper piece of an orange maltese pumpkin
same amount of potatoes
1 big onion
6 cloves of garlic
thumb size piece of fresh ginger
lemon pepper
salt, peperoncino
250ml water & vegetable stock
1 tin of coconut milk
fresh juice of 1 orange
olive oil
fresh coriander
2 handful of prawns
pine nuts

what to do
cut the veggies into little pieces. chop the onion and ginger and fry it with olive oil on medium heat. add the garlic and veggies and roast slowly on medium heat. fill up the pot with water and a bit of vegetable stock, coconut milk let it simmer until potatoes and pumpkin are soft and tender (approx. 25min). season with lemon pepper, salt, peperoncino and fresh orange juice.

chop up the garlic in thin slices and roast them in olive oil until nice and fragrant. add the prawns until they turn pink. now add the pine nuts. chop up the fresh coriander. now puree the soup. put them in bowls, sprinkle with the garlic prawn mix and top up with fresh coriander.